I think it’s only fair you know some things about me too…
I’m a second generation Japanese-American born to immigrant parents in the United States. I was born and raised in … and now live in … with (family). Here’s a bit of who I am outside of being a therapist:
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Areas of Expertise
Acceptance & Commitment Therapy
ACT helps you stay present, reduce avoidance, and take meaningful action guided by your values. '
Exposure & Response Prevention
ERP is a gold-standard treatment for OCD and anxiety, helping you gradually face fears without ritualizing.'
Mindfulness-Based Therapy
Mindfulness practices build awareness and emotional regulation by teaching you to engage with the present moment.
Narrative & Family Therapy
These therapies explore the stories you hold about yourself and your relationships, and how they can evolve over time.
Prolonged & Written Exposure
This approach supports trauma recovery by carefully revisiting distressing memories in a structured, supportive way.
Somatic Nervous System Work
Somatic therapy taps into body awareness to release stress, calm the nervous system, and resolve trauma stored physically.
Internal Family Systems-Informed
IFS supports self-healing by helping you explore and integrate your inner parts with curiosity and compassion.
Parent-Child Attachment Focused
This approach nurtures strong, secure bonds between children and caregivers by fostering attunement and emotional repair.
Ketamine Assisted Psychotherapy & Integration
Ketamine-assisted psychotherapy combines ketamine with talk therapy to rapidly relieve symptoms of depression and support deep emotional processing and integration.
Non-Violent Communication
NVC helps you communicate with empathy and clarity by focusing on needs, feelings, and compassionate understanding.